Gratitude Day 3

Hey Divebarmy fam! Were only 2 days away from Thanksgiving and we are in the thick of the "holiday season." This can be quite a stressful time for many. Thats where my yoga comes in. If you can dedicate just 30 minutes a day, you don't need a gym membership or fancy equipment and you don't even have to leave your house! Yoga helps zen me out when I feel anxious and stressed, but it also gives me the most amazing feeling of euphoria, and I want to share that feeling with you all. I tell all of my yogi's to give it at least 30 days. You won't see changes physically or internally after 3 days. You need the full 30 days to see the changes unfold. You may even end up sticking with it! I've included Day 3 of my gratitude series below for your convenience. Follow me for all things yoga, Dive Bars, recipes & shenanigans on Instagram @wwjourneyofme and follow the Professor for new upcoming Dive Bar flavor releases, upcoming sales and comedy over @divebarnutrition

Happy yoga-ing & Happy Thanksgiving to you all